This is a nice low-fat, tasty dish to remind us of summer during the dreariness of yet another snowstorm!
Ingredients for 2 servings:
8 oz. cod prepped in The Marinade ExpressTM then broiled
1 cup non-fat Greek yogurt
1 tablespoon lemon-flavored extra virgin olive oil
2 teaspoons curry powder
salt and pepper to taste
1/2 cup celery, diced
1/2 cup red pepper, diced and divided
1/2 cantaloupe, cut into 2 pieces
1/4 cup fresh Thai basil leaves, or sweet basil, for garnish
Directions:
1. Prep the cod in The Marinade ExpressTM using either the unflavored MX marinade or a flavor of your choice, such as Sesame Ginger. The Marinade ExpressTM process will remove impurities from the fish, including the tripolyphosphate usually used to retain moisture in the fish when it is commercially caught.
2. Broil the cod, remembering that it will cook about 20 % faster than normal if it was prepped in The Marinade ExpressTM. Cool and dice in large chunks.
3. Combine the yogurt, oil, curry powder, and salt and pepper. Stir in the celery and half the red pepper. Fold in the cod.
4. Spoon the mixture over the two cantaloupe cups, and garnish with the remaining red pepper and the fresh basil leaves.
Enjoy!
